Get Rid Of Candida Once And For All

Candida affects over 70 percent of people worldwide. This common fungal infection usually occurs in the mouth and GI tract, or on the skin. It has the ability to penetrate epithelial barriers, leaving your immune system vulnerable to disease. Statistics indicate that over 60 percent of the fungal infections acquired in hospitals are caused by candida.

 

Its symptoms are non-specific, which makes diagnosis difficult. Most people experience bloating, bad breath, vaginal itching, brain fog, insomnia, mood swings, and fatigue. In severe cases, candida infection can lead to infertility, endometriosis, erectile dysfunction, and even death.

 

Fortunately, there are ways to treat candida naturally. Certain foods contain probiotics and antioxidants that kill pathogens, build up good bacteria, and starve the yeast. Others, especially those high in sugar and gluten, promote candida overgrowth.

 

Add these foods to your diet to cure candida naturally:

 

 

Garlic

Fresh garlic contains allicin, a phytonutrient with antifungal and antibacterial properties. This compound inhibits the body’s metabolic enzymes, which helps stop the growth and reproduction of fungus. Compared to traditional drugs, it has no side effects.

 

Apple Cider Vinegar

Organic apple cider vinegar kills fungi and bacteria, restores gut flora, and inhibits yeast overgrowth. This natural prebiotic feeds healthy gut bacteria, leading to better digestion and improved immune function. Simply add a tablespoon to warm water, and drink it in the morning.

Cloves

Rich in eugenol, cloves act as a natural antifungal agent. This spice suppresses candida growth both in the mouth and stomach. Research indicates that clove oil has a fast killing effect on yeast cells, fights inflammation, and improves circulation. For this reason, it’s widely used for treating bacterial and fungal infections, acne, and gum, disease. A study published in Oral Microbiology & Immunology has found that clove is just as effective against candida overgrowth as the drug nyastin, but without its side effects.

Cinnamon

If you’re struggling with candida, add cinnamon to your meals. This spice is best known for its fat burning effects. However, it also appears to be effective in the treatment of H. pylori, candida albicans, and other infections. Due to its antifungal properties, it kills candida cells within days. A 2012 study conducted on 60 patients has found that 72 percent of those who took supplements containing cinnamon and pogostemon oil got rid of candida in just two weeks.

Cayenne Pepper

CAY-1, one of the active compounds in cayenne pepper, binds to fungal membranes, causing leakage and killing the cell. This spice also cleanses the body, improves circulation, and aids in digestion. Rich in anti-inflammatory agents, cayenne pepper helps reduce the damage caused by candida overgrowth and accelerates healing.

Ideally, your diet should include fermented foods, essential fatty acids, cruciferous veggies, and herbs. At the same time, it’s important to eliminate sugar, yeast, white flour, and alcohol. These foods trigger yeast overgrowth and affect immunity. To speed up healing, consider using lavender oil, oregano oil, and probiotic supplements. Another great choice is coconut oil, which contains caprylic acid and lauric acid. These natural compounds kill candida when ingested or applied on the skin.