Top Health Benefits of Quinoa Touted as the supergrain of the future, quinoa is one of the most nutrient-dense foods on earth. This pseudo-cereal contains no gluten and provides all nine essential amino acids. It's related to spinach, beetroot, and amaranth, offering a lot of nutrition per serving. Compared to other grains, quinoa
The Secret Health Benefits Of Honey Honey has long been valued for its medicinal properties. This natural sugar was commonly used in ancient Greece and became widely available in the 16th century. Today, it's considered a powerful cure for sore throat, common cold and flu, poor immunity, acne, gum disease, and even cancer.
What Everyone Should Know About Chia Seeds! Chia seeds are touted as one of the most nutritious foods available in today’s market. Rich in protein and fiber, they boast valuable medicinal properties and support optimum health. These tiny black seeds absorb up to 12 times their weight in water, leaving you feeling full. For
The Surprising Health Benefits of Cold Showers What could be more refreshing than taking a cold shower right after working out or on a hot summer day? According to researchers, cold showers are not just relaxing, but healthy too. This habit boosts your immune system, increases metabolism, and supports detoxification. It also helps
Quick Ways To Boost Testosterone Levels Naturally Have a hard time building muscle? Struggling with fatigue and tiredness? Do you keep gaining weight despite eating healthy? These problems might indicate that your testosterone levels are too low. As men age, their T levels decrease. This may cause fatigue, loss of strength, weight gain,
Avoid Getting Sick on an Airplane with These Six Tricks Planning a holiday or traveling for business? Are you afraid of catching the flu while on a plane? If so, prepare yourself ahead! Airplanes are full of germs, so it's important to know how to stay safe. Simple things, such as wearing nose
Get Rid Of Candida Once And For All Candida affects over 70 percent of people worldwide. This common fungal infection usually occurs in the mouth and GI tract, or on the skin. It has the ability to penetrate epithelial barriers, leaving your immune system vulnerable to disease. Statistics indicate that over 60 percent
Top 7 Toxic Ingredients Hiding in Your Deodorant About 90 percent of Americans use deodorant daily. This personal care product has become a part of everyday living, promising reduced sweat production, amazing scent, and greater self-confidence. Unfortunately, these benefits come at a cost. The ingredients added to most deodorants are highly toxic. Aluminium
Workout Less And Lose More Weight Want to burn fat around the clock? Tired of your old workouts? Then it's time to change your approach to exercise! With burst training, you’ll get better results in less time. This training method is a form of HIIT and involves cycling between short bursts of exercise
Little Known Ways To Reduce Your Risk Of Cancer A growing body of research indicates that cancer can be successfully prevented through diet. This life-threatening disease is caused by the abnormal behavior of certain cells. Some foods can stop these cells from growing and forming tumors, leading to a reduced risk of cancer.