Top 5 Health Benefits of Kombucha

Top 5 Health Benefits of Kombucha Kombucha is considered one of the healthiest beverages on earth. This fermented tea has been shown to restore gut flora, reduce belly fat, and improve blood lipid levels. Brewed with a live bacterial culture, it balances your microbiome and supports digestive function. In ancient China, kombucha was

Top 7 Health Benefits of Kale

Top 7 Health Benefits of Kale Kale is renowned worldwide for its outstanding health benefits. Also known as leaf cabbage, this veggie dates as far back to the fourth century BC. The most popular varieties are plain leaf kale, curly leaf kale, and black cabbage. Packed with vitamins A, C, and K, it

Cook Healthier Meals in 5 Easy Steps

Cook Healthier Meals in 5 Easy Steps Healthy eating is anything but boring. From broccoli and parmesan soup to zucchini pasta, poached ginger chicken, and dark chocolate mousse, there are thousands of savory recipes you can try anytime. There’s no need to stick to chicken breasts and veggies, or fish and rice to

How to Heal Leaky Gut Syndrome in 5 Steps

How to Heal Leaky Gut Syndrome in 5 Steps Leaky gut syndrome is a common health problem affecting millions of people. Yet, it's rarely discussed in doctors' offices. According to health experts, about 80 percent of the population has this condition. The use of antibiotics, pesticides, and gluten-containing foods increase the risk of

Top Health Benefits of Coconut Oil

Top Health Benefits of Coconut Oil Take any health journal or magazine and you'll find at least one mention of coconut oil. This superfood is touted as a cure-all, offering a multitude if benefits. Its antioxidant, antibacterial, antiviral, and anti-cancer properties are well-documented. Until recently, coconut oil was demonized for its high fat

How to Make Your Own Bone Broth

How to Make Your Own Bone Broth How often do you eat bone broth? Is it once a week, once a month, or just when you're sick? According to nutritionists, bone broth should be on our daily menu. This healthy concoction has the power to reduce cellulite, ease pain, and boost immunity. Rich

5 Steps to Lose Weight and Keep It Off

5 Steps to Lose Weight and Keep It Off Yo-yo dieting is no fun. Yet, most people are caught in this vicious circle, struggling to keep the weight off. If that's your case, you should already know that crash diets don't work. The only way to get lean is to tweak your eating

Top Health Benefits of Quinoa

Top Health Benefits of Quinoa Touted as the supergrain of the future, quinoa is one of the most nutrient-dense foods on earth. This pseudo-cereal contains no gluten and provides all nine essential amino acids. It's related to spinach, beetroot, and amaranth, offering a lot of nutrition per serving. Compared to other grains, quinoa

The Secret Health Benefits Of Honey

The Secret Health Benefits Of Honey Honey has long been valued for its medicinal properties. This natural sugar was commonly used in ancient Greece and became widely available in the 16th century. Today, it's considered a powerful cure for sore throat, common cold and flu, poor immunity, acne, gum disease, and even cancer.

What Everyone Should Know About Chia Seeds!

What Everyone Should Know About Chia Seeds! Chia seeds are touted as one of the most nutritious foods available in today’s market. Rich in protein and fiber, they boast valuable medicinal properties and support optimum health. These tiny black seeds absorb up to 12 times their weight in water, leaving you feeling full. For