Top 7 Health Benefits of Kale Kale is renowned worldwide for its outstanding health benefits. Also known as leaf cabbage, this veggie dates as far back to the fourth century BC. The most popular varieties are plain leaf kale, curly leaf kale, and black cabbage. Packed with vitamins A, C, and K, it
Cook Healthier Meals in 5 Easy Steps Healthy eating is anything but boring. From broccoli and parmesan soup to zucchini pasta, poached ginger chicken, and dark chocolate mousse, there are thousands of savory recipes you can try anytime. There’s no need to stick to chicken breasts and veggies, or fish and rice to
How to Heal Leaky Gut Syndrome in 5 Steps Leaky gut syndrome is a common health problem affecting millions of people. Yet, it's rarely discussed in doctors' offices. According to health experts, about 80 percent of the population has this condition. The use of antibiotics, pesticides, and gluten-containing foods increase the risk of
Follow These 5 Steps to Get Rid of Acne Acne affects nearly 50 million Americans each year. This common skin condition triggers mental and physical problems, such as permanent scars, depression, poor self-image, and low confidence. It affects the skin's oil glands, causing pimples on the face, neck, chest, and other areas. In
5 Simple Steps to Stop Hair Loss Naturally Is your hair falling out like crazy? Do you wake up with strands on your pillow? If so, you're not alone. More than 50 percent of women are struggling with hair loss. About 80 percent of men experience this issue by age 80. From stress
Benefits of Essential Oils Have you ever stopped to smell the roses? Smelling roses can give a person feelings of pleasure. Indeed, there are many plants that smell good to people, and from them come what’s known as “essential oils.” The idea of essential oils The term essential oil comes from “quintessential