Detox Your Body In 5 Easy Steps A strong immune system is your best defense against viruses, infections, flu, and diseases. Unfortunately, there are plenty of factors that affect immune function, from bad eating to stress and medications. For instance, antibiotics kill harmful pathogens as well as good bacteria that support your immune
Constipated? Try These 5 Natural Laxatives Constipation is one of the most common yet overlooked digestive problems. It affects about two percent of the population, especially women. Common nutrition mistakes, such as skimping on fiber and not drinking enough water, can make constipation worse. Some people experience this problem when traveling or
Simple Steps to Build a Strong Immune System A strong immune system is your best defense against viruses, infections, flu, and diseases. Unfortunately, there are plenty of factors that affect immune function, from bad eating to stress and medications. For instance, antibiotics kill harmful pathogens as well as good bacteria that support your
How to Reduce Fibromyalgia in Five Steps Struggling with fibromyalgia? This widespread condition causes fatigue, joint pain, memory problems, and sleep disorders. It is estimated that nearly 10 million Americans and up to six percent of people worldwide suffer from this debilitating disease. Most patients are diagnosed between the ages of 20 and
Harmful or Harmless? The Truth about Xanthan Gum Concerned about food additives? Want to make sure your diet is balanced? If so, take the time to read food labels. Contrary to popular belief, not all additives are bad for your health. Xanthan gum, which is used in thousands of foods and beauty products,
What Your Urine Color Is telling You About Your Health?! Ever wonder what gives urine its yellow color? Surprisingly, the color and smell of urine can give you a clue about your health. For instance, dark urine indicates dehydration. Pink or reddish urine may be a sign of bladder infections. Transparent urine
Top 5 Health Benefits of Kombucha Kombucha is considered one of the healthiest beverages on earth. This fermented tea has been shown to restore gut flora, reduce belly fat, and improve blood lipid levels. Brewed with a live bacterial culture, it balances your microbiome and supports digestive function. In ancient China, kombucha was
Top 7 Health Benefits of Kale Kale is renowned worldwide for its outstanding health benefits. Also known as leaf cabbage, this veggie dates as far back to the fourth century BC. The most popular varieties are plain leaf kale, curly leaf kale, and black cabbage. Packed with vitamins A, C, and K, it
Cook Healthier Meals in 5 Easy Steps Healthy eating is anything but boring. From broccoli and parmesan soup to zucchini pasta, poached ginger chicken, and dark chocolate mousse, there are thousands of savory recipes you can try anytime. There’s no need to stick to chicken breasts and veggies, or fish and rice to
How to Heal Leaky Gut Syndrome in 5 Steps Leaky gut syndrome is a common health problem affecting millions of people. Yet, it's rarely discussed in doctors' offices. According to health experts, about 80 percent of the population has this condition. The use of antibiotics, pesticides, and gluten-containing foods increase the risk of