Health Conditions

Detox Your Body in 5 Easy Steps

Detox Your Body In 5 Easy Steps A strong immune system is your best defense against viruses, infections, flu, and diseases. Unfortunately, there are plenty of factors that affect immune function, from bad eating to stress and medications. For instance, antibiotics kill harmful pathogens as well as good bacteria that support your immune

Constipated? Try These Top 5 Natural Laxatives

Constipated? Try These 5 Natural Laxatives   Constipation is one of the most common yet overlooked digestive problems. It affects about two percent of the population, especially women. Common nutrition mistakes, such as skimping on fiber and not drinking enough water, can make constipation worse. Some people experience this problem when traveling or

Simple Steps to Build a Strong Immune System

Simple Steps to Build a Strong Immune System A strong immune system is your best defense against viruses, infections, flu, and diseases. Unfortunately, there are plenty of factors that affect immune function, from bad eating to stress and medications. For instance, antibiotics kill harmful pathogens as well as good bacteria that support your

How to Reduce Fibromyalgia in Five Steps

How to Reduce Fibromyalgia in Five Steps Struggling with fibromyalgia? This widespread condition causes fatigue, joint pain, memory problems, and sleep disorders. It is estimated that nearly 10 million Americans and up to six percent of people worldwide suffer from this debilitating disease. Most patients are diagnosed between the ages of 20 and

Harmful or Harmless? The Truth about Xanthan Gum

Harmful or Harmless? The Truth about Xanthan Gum Concerned about food additives? Want to make sure your diet is balanced? If so, take the time to read food labels. Contrary to popular belief, not all additives are bad for your health. Xanthan gum, which is used in thousands of foods and beauty products,

What Your Urine Color Is Telling You About Your Health?!

What Your Urine Color Is telling You About Your Health?!   Ever wonder what gives urine its yellow color? Surprisingly, the color and smell of urine can give you a clue about your health. For instance, dark urine indicates dehydration. Pink or reddish urine may be a sign of bladder infections. Transparent urine

Top 7 Health Benefits of Kale

Top 7 Health Benefits of Kale Kale is renowned worldwide for its outstanding health benefits. Also known as leaf cabbage, this veggie dates as far back to the fourth century BC. The most popular varieties are plain leaf kale, curly leaf kale, and black cabbage. Packed with vitamins A, C, and K, it

Cook Healthier Meals in 5 Easy Steps

Cook Healthier Meals in 5 Easy Steps Healthy eating is anything but boring. From broccoli and parmesan soup to zucchini pasta, poached ginger chicken, and dark chocolate mousse, there are thousands of savory recipes you can try anytime. There’s no need to stick to chicken breasts and veggies, or fish and rice to

How to Heal Leaky Gut Syndrome in 5 Steps

How to Heal Leaky Gut Syndrome in 5 Steps Leaky gut syndrome is a common health problem affecting millions of people. Yet, it's rarely discussed in doctors' offices. According to health experts, about 80 percent of the population has this condition. The use of antibiotics, pesticides, and gluten-containing foods increase the risk of

Follow These 5 Steps to Get Rid of Acne

Follow These 5 Steps to Get Rid of Acne Acne affects nearly 50 million Americans each year. This common skin condition triggers mental and physical problems, such as permanent scars, depression, poor self-image, and low confidence. It affects the skin's oil glands, causing pimples on the face, neck, chest, and other areas. In