Want More Energy? Follow These Six Steps! Feeling exhausted? Have a hard time getting through the final hours of your workday? If so, chances are you might need to change your lifestyle habits. Stress, sleep deprivation, and bad eating can affect your energy levels, causing fatigue. Sugary foods are energy loan sharks, so
Top 7 Health Benefits of Tea Tree Oil Tea tree oil is widely used in cosmetics and personal care products. Also known as melaleuca oil, it boasts over 92 compounds with remarkable health benefits. This natural remedy is derived from the Malaleuca plant, which originates in Australia. Local people apply it on their
Top 7 Health Benefits of Kale Kale is renowned worldwide for its outstanding health benefits. Also known as leaf cabbage, this veggie dates as far back to the fourth century BC. The most popular varieties are plain leaf kale, curly leaf kale, and black cabbage. Packed with vitamins A, C, and K, it
Cook Healthier Meals in 5 Easy Steps Healthy eating is anything but boring. From broccoli and parmesan soup to zucchini pasta, poached ginger chicken, and dark chocolate mousse, there are thousands of savory recipes you can try anytime. There’s no need to stick to chicken breasts and veggies, or fish and rice to
How to Heal Leaky Gut Syndrome in 5 Steps Leaky gut syndrome is a common health problem affecting millions of people. Yet, it's rarely discussed in doctors' offices. According to health experts, about 80 percent of the population has this condition. The use of antibiotics, pesticides, and gluten-containing foods increase the risk of
Top Health Benefits of Coconut Oil Take any health journal or magazine and you'll find at least one mention of coconut oil. This superfood is touted as a cure-all, offering a multitude if benefits. Its antioxidant, antibacterial, antiviral, and anti-cancer properties are well-documented. Until recently, coconut oil was demonized for its high fat
How to Make Your Own Bone Broth How often do you eat bone broth? Is it once a week, once a month, or just when you're sick? According to nutritionists, bone broth should be on our daily menu. This healthy concoction has the power to reduce cellulite, ease pain, and boost immunity. Rich
5 Steps to Lose Weight and Keep It Off Yo-yo dieting is no fun. Yet, most people are caught in this vicious circle, struggling to keep the weight off. If that's your case, you should already know that crash diets don't work. The only way to get lean is to tweak your eating
Top Health Benefits of Quinoa Touted as the supergrain of the future, quinoa is one of the most nutrient-dense foods on earth. This pseudo-cereal contains no gluten and provides all nine essential amino acids. It's related to spinach, beetroot, and amaranth, offering a lot of nutrition per serving. Compared to other grains, quinoa
Follow These 5 Steps to Get Rid of Acne Acne affects nearly 50 million Americans each year. This common skin condition triggers mental and physical problems, such as permanent scars, depression, poor self-image, and low confidence. It affects the skin's oil glands, causing pimples on the face, neck, chest, and other areas. In