How often do you eat bone broth? Is it once a week, once a month, or just when you’re sick? According to nutritionists, bone broth should be on our daily menu. This healthy concoction has the power to reduce cellulite, ease pain, and boost immunity. Rich in protein and collagen, it keeps your bones strong and slows down aging. You can make bone broth at home in just a few minutes, so try it today!
What’s So Great about Bone Broth?
From smoother skin and stronger nails to a healthy gut, bone broth has a myriad of benefits. This concoction has been used in folk medicine since ancient times. Years ago, every family had a pot of broth on the stove. Nowadays, most people tend to ignore its healing power and turn to medications or dietary supplements.
This dish isn’t good just for the soul. Loaded with amino acids, glutamine, glycine, collagen, and minerals, it nourishes your body and supports immune function. The nutrients in bone broth are easy to absorb into you system and help restore gut flora. According to researchers, the amino acids in this concoction helps to reduce inflammation in the lungs and enhance your body’s defense mechanisms. This explains why bone broth is so effective in the treatment of colds and flus.
Additionally, the collagen found in bone broth helps build and maintain strong bones, relieves joint pain, and lowers the risk of age-related bone disorders. This natural compound also feeds the good gut bacteria, leading to improved digestive function. Moreover, collagen plays a key role in skin health and can reduce the signs of aging.
Bone broth is often used in the treatment of leaky gut syndrome, a condition that may cause nutrient deficiencies. This concoction heals and seals your gut, which helps improve nutrient absorption. Due to its high collagen levels, it may reduce the appearance of wrinkles and stimulate hair growth. In addition, bone broth is chock-full of protein, which supports muscles growth and tissue repair. Not to mention its low cost! What better way to use those veggies and chicken bones going bad in your fridge?
Make Bone Broth at Home
Now that you know the benefits of bone broth, you might want to try it out. The broth found in stores is loaded with table salt, artificial flavors, and monosodium glutamate. These ingredients have no place in a healthy diet. To reap its benefits, make your own bone broth at home. It’s ready in minutes and easy to cook. Even a child can do it!
Most broth recipes call for a small amount of bones and veggies. Feel free to use beef or pork bones, chicken bones, chicken feet, carrots, onions, celery, and herbs. You may also add apple cider vinegar and a pinch of salt. Some people prefer to roast the bones for 30 minutes before simmering them. This makes the broth more flavorful.
Place the bones in a large pot, pour water and vinegar, and let them sit for about half an hour. Cut and chop the veggies, add them to the pot, and bring the broth to a boil. Simmer until done. Bone broth can also be prepared in a slow cooker. Keep it in the refrigerator for up to five days, or freeze for later use.