The Daniel Plan


Tired of yo-yo dieting? Want to improve your health and lose those extra pounds? If so, forget everything you knew about dieting! With The Daniel Plan, you can keep your body fit and healthy for life. This lifestyle program was inspired by the biblical prophet Daniel, offering tremendous health benefits. It’s heavily promoted in the media and enjoys popularity worldwide. Let’s see how it works and whether or not it’s right for you!

What Is The Daniel Plan?

This lifestyle program puts emphasis on healthy eating, exercise, faith, and friends. It is designed to be done in a supportive community with a strong faith in God. To this date, more than 15,000 people lost over 250,000 pounds thanks to it. The story behind this dietary plan is inspiring and motivational.

According to the Old Testament, Prophet Daniel was thrown into the lions’ den after he refused to eat king Nebuchadnezzar’s lavish meals and opted for vegetables. After a 10-day trial, he and his followers proved to be healthier than the king’s men. Pastor Rick Warren was inspired by this story and created The Daniel Plan to help people live happier, healthier lives.

Those who follow this program can either purchase the book with the same name, or access the resources available online. Unlike most weight loss programs, The Daniel Plan doesn’t involve crazy fasts or strenuous workouts. It focuses on whole, natural foods, regular exercise, faith, and power of the community. According to its followers, dieters who embarked on this journey together lost twice as much weight as those who did it alone. The book sold more than 33 million copies worldwide.

How Does It Work?

Pastor Rick Warren claims that food is medicine and has the power to heal us and prevent diseases. Those who follow his weight loss plan are required to ditch the sugar, refined grains, gluten, dairy, and processed foods. The first section of the book explains why the Christian faith matters. The second section emphasizes the benefits of eating whole foods and taking the junk out. It also includes delicious, healthy recipes for 40 days of dieting. The third section talks about the side effects of a sedentary lifestyle, encouraging readers to exercise regularly. The next chapters focus on the social aspect of nutrition and healthy living.

Most recipes call for plant-based foods, such as berries, apples, plums, legumes, and leafy green vegetables. Dieters are allowed to consume organic beef or lamb, organic poultry, and up to eight omega-3 eggs per week. Fat substitutes, artificial sweeteners, hydrogenated fats, and high fructose corn syrup are off limits. This lifestyle program emphasizes interval training, which involves 60 seconds of high-intensity exercise followed by short periods of rest or slow-paced exercise.

The opinions are mixed regarding this weight loss plan. Some say that the plan is too restrictive and difficult to follow. Others claim that eating healthy and embracing faith is nothing but beneficial. Most experts agree that The Daniel Plan works as long as you get all the nutrients needed for optimum health. Overall, this program is balanced and nutritious but it’s not for everyone. The choice is up to you.