Top 7 Toxic Ingredients Hiding in Your Deodorant About 90 percent of Americans use deodorant daily. This personal care product has become a part of everyday living, promising reduced sweat production, amazing scent, and greater self-confidence. Unfortunately, these benefits come at a cost. The ingredients added to most deodorants are highly toxic. Aluminium
Workout Less And Lose More Weight Want to burn fat around the clock? Tired of your old workouts? Then it's time to change your approach to exercise! With burst training, you’ll get better results in less time. This training method is a form of HIIT and involves cycling between short bursts of exercise
Little Known Ways To Reduce Your Risk Of Cancer A growing body of research indicates that cancer can be successfully prevented through diet. This life-threatening disease is caused by the abnormal behavior of certain cells. Some foods can stop these cells from growing and forming tumors, leading to a reduced risk of cancer.
How Much Water Should I Drink Ever wonder how much water you really need? Is it eight glasses a day, or more? What happens if you don’t drink enough water? Your body is about 70 percent water. This fluid regulates your temperature, metabolism, digestion, and other vital functions. It also plays a crucial
Top Superfoods You’re Not Getting Enough Of Healthy eating is all about making smart food choices. There’s no need to skip meals, starve yourself, or take all sorts of pills. Some foods are actually more effective for preventing and treating diseases than conventional drugs. For instance, turmeric works better than most antidepressants. Ginger
Top Foods That Are Lowering Your Metabolism Craving cookies or chips? Or maybe you're addicted to chocolate? According to researchers, these foods slow down your metabolism. Rich in sugar and trans fat, they cause weight gain, hormonal imbalances, fatigue, thyroid dysfunction, and digestive problems. The worst part is that many of these
Best Pea Protein Powder Protein is vital to our lives. Did you know that every cell in your body contains it? Also, your hair and nails are mostly made of protein. Meanwhile your body uses protein, which involves chains of amino acids, as tissue builders and repairers. Protein acts as the building
Why Turmeric Is The New Super Food Take any health magazine and you'll find at least one mention of turmeric. This spice is used worldwide as both a food and medicine. Its health benefits have been known since the beginning of mankind. According to the latest research, turmeric contains bioactive compounds that induce
Top Health Benefits of Avocado’s Touted as one of the most nutritious foods on earth, avocado is the darling of the produce section. Unlike most fruits, it's rich in heart-healthy fats and has a low carb content. Also known as the butter fruit or alligator pear, it boasts a wide range of health
Benefits of Essential Oils Have you ever stopped to smell the roses? Smelling roses can give a person feelings of pleasure. Indeed, there are many plants that smell good to people, and from them come what’s known as “essential oils.” The idea of essential oils The term essential oil comes from “quintessential