Protein is vital to our lives. Did you know that every cell in your body contains it? Also, your hair and nails are mostly made of protein. Meanwhile your body uses protein, which involves chains of amino acids, as tissue builders and repairers. Protein acts as the building block of bones, muscles, cartilage, skin and blood. Obviously, it’s important to a person’s overall well-being. No wonder Popeye ate his spinach, a protein-rich food, to maintain his big muscles.

Not enough protein

A person who isn’t getting enough protein in their diet may be unhealthy. Some of the signs can include muscle loss (or difficulty building muscle) as well as a sluggish metabolism. Are you feeling like you’re always hungry? Did you get fatter than you’d like to be? Do you have a hard time feeling energetic? Are you moody? Do you find yourself getting sick often? Did your doctor tell you your cholesterol is too high? These are all signs that you might not have enough protein in your present diet.

Meat and veggies

Generally, people get a lot of their protein intake by eating meats, like chicken and beef. Certain veggies are high in protein as well. Is it then possible to be a vegetarian and still get enough protein in your diet? Yes, it is. However, many vegans find themselves in the position of supplementing their diet with things like protein shakes and/or protein powders.

Peas for protein

On our website, there’s the Protein Complete (plant-based) supplement fueled by peas. The four main health benefits of using this best pea protein powder are:

1) high in amino acids (the building blocks for your body) at 18 per serving to replenish your cells
2) high in lysine which your body cannot produce itself; it converts fat into energy to help you lose weight

3) high in iron which helps move oxygen in and out of your tissues
4) helps with blood sugar, keeping it level, giving your energy throughout the day

Protein Complete is gluten free, non-GMO, and USDA organic. By utilizing the best pea protein powder available, you’ll get the best results.

Why pea protein powder?

Unlike other supplements for protein, our Protein Complete is an alternative to casein and whey protein. It’s free of allergens, as well as cholesterol/fat free. Furthermore, it contains no animal ingredients; it’s 100 percent vegan. By utilizing the power of peas, this best pea protein powder supplies your body with amino acids as well as vitamins and minerals so you can function at your best. When consumed as part of a balanced diet, the plant-based protein powder boosts heart health, balances your hormones, and… supports weight loss! Nice! Oh, and one more thing: pea protein isn’t like soy protein. It doesn’t contain phytoestrogens, and that’s a good thing because phytoestrogens can mess with your hormones.

A note to athletes

Finally, pea protein is a favorite choice for vegan athletes. One serving of Protein Complete supplies the body with over 25 grams of protein at just 90 calories. And, unlike whey protein, pea protein also provides fiber. Whether you’re an athlete or not, vegan or not, know this: pea protein helps build lean muscle and boosts your overall physical performance. Find it here on our website: https://shop.drchrisbarker.com/collections/supplements/products/protein-complete-plant