Ever wonder how much water you really need? Is it eight glasses a day, or more? What happens if you don’t drink enough water? Your body is about 70 percent water. This fluid regulates your temperature, metabolism, digestion, and other vital functions. It also plays a crucial role in breathing, physical performance, and brain health. Thus, it’s essential to get enough water in your diet and stay hydrated throughout the day.
Why Is Water Important?
Water accounts for 55 percent to 78 percent of your body’s composition. Its role is to flush out toxins, break down the nutrients from food, and lubricate your joints. This vital fluid also assists with vitamin absorption and keeps your temperature normal. At the same time, it helps your body get rid of waste through sweat, urine, and bowel movements.
Not drinking enough water leads to dehydration, which may impact your brain, energy levels, and overall health. Dehydration affects your ability to burn calories, play sports, and focus on your daily tasks. When you don’t drink enough fluids, your skin becomes dry and flaky. You may experience fatigue, migraines, headaches, poor concentration, and irritability. The human body can survive without food for weeks, but only three to five days without water. This fluid is crucial for survival.