Top 7 Health Benefits of Kale

Top 7 Health Benefits of Kale Kale is renowned worldwide for its outstanding health benefits. Also known as leaf cabbage, this veggie dates as far back to the fourth century BC. The most popular varieties are plain leaf kale, curly leaf kale, and black cabbage. Packed with vitamins A, C, and K, it

Cook Healthier Meals in 5 Easy Steps

Cook Healthier Meals in 5 Easy Steps Healthy eating is anything but boring. From broccoli and parmesan soup to zucchini pasta, poached ginger chicken, and dark chocolate mousse, there are thousands of savory recipes you can try anytime. There’s no need to stick to chicken breasts and veggies, or fish and rice to

Top Health Benefits of Coconut Oil

Top Health Benefits of Coconut Oil Take any health journal or magazine and you'll find at least one mention of coconut oil. This superfood is touted as a cure-all, offering a multitude if benefits. Its antioxidant, antibacterial, antiviral, and anti-cancer properties are well-documented. Until recently, coconut oil was demonized for its high fat

How to Make Your Own Bone Broth

How to Make Your Own Bone Broth How often do you eat bone broth? Is it once a week, once a month, or just when you're sick? According to nutritionists, bone broth should be on our daily menu. This healthy concoction has the power to reduce cellulite, ease pain, and boost immunity. Rich

5 Steps to Lose Weight and Keep It Off

5 Steps to Lose Weight and Keep It Off Yo-yo dieting is no fun. Yet, most people are caught in this vicious circle, struggling to keep the weight off. If that's your case, you should already know that crash diets don't work. The only way to get lean is to tweak your eating

Top Health Benefits of Quinoa

Top Health Benefits of Quinoa Touted as the supergrain of the future, quinoa is one of the most nutrient-dense foods on earth. This pseudo-cereal contains no gluten and provides all nine essential amino acids. It's related to spinach, beetroot, and amaranth, offering a lot of nutrition per serving. Compared to other grains, quinoa

What Everyone Should Know About Chia Seeds!

What Everyone Should Know About Chia Seeds! Chia seeds are touted as one of the most nutritious foods available in today’s market. Rich in protein and fiber, they boast valuable medicinal properties and support optimum health. These tiny black seeds absorb up to 12 times their weight in water, leaving you feeling full. For

Benefits of Coconut Oil

Benefits of Coconut Oil   If you’ve heard good things about coconut oil in the past couple years, you’ve probably heard all sorts of claims. Is coconut oil really as amazing as people say? Yes, it is. That’s because it has healthy fats in it, including three acids: caprylic, lauric and capric. So

5 Foods All Kids Should Be Eating

Teaching your children to make healthy food choices can set them on the right course for life. Children have special nutrient requirements, so their diet needs to be different than yours. Their growing bodies require larger amounts of protein, vitamins, and minerals that support brain health and bone development. A balanced diet gives your