Top Health Benefits of Quinoa

Top Health Benefits of Quinoa Touted as the supergrain of the future, quinoa is one of the most nutrient-dense foods on earth. This pseudo-cereal contains no gluten and provides all nine essential amino acids. It's related to spinach, beetroot, and amaranth, offering a lot of nutrition per serving. Compared to other grains, quinoa

What Everyone Should Know About Chia Seeds!

What Everyone Should Know About Chia Seeds! Chia seeds are touted as one of the most nutritious foods available in today’s market. Rich in protein and fiber, they boast valuable medicinal properties and support optimum health. These tiny black seeds absorb up to 12 times their weight in water, leaving you feeling full. For

Benefits of Coconut Oil

Benefits of Coconut Oil   If you’ve heard good things about coconut oil in the past couple years, you’ve probably heard all sorts of claims. Is coconut oil really as amazing as people say? Yes, it is. That’s because it has healthy fats in it, including three acids: caprylic, lauric and capric. So

5 Foods All Kids Should Be Eating

Teaching your children to make healthy food choices can set them on the right course for life. Children have special nutrient requirements, so their diet needs to be different than yours. Their growing bodies require larger amounts of protein, vitamins, and minerals that support brain health and bone development. A balanced diet gives your