Benefits of Coconut Oil

Benefits of Coconut Oil   If you’ve heard good things about coconut oil in the past couple years, you’ve probably heard all sorts of claims. Is coconut oil really as amazing as people say? Yes, it is. That’s because it has healthy fats in it, including three acids: caprylic, lauric and capric. So

5 Foods All Kids Should Be Eating

Teaching your children to make healthy food choices can set them on the right course for life. Children have special nutrient requirements, so their diet needs to be different than yours. Their growing bodies require larger amounts of protein, vitamins, and minerals that support brain health and bone development. A balanced diet gives your