Teaching your children to make healthy food choices can set them on the right course for life. Children have special nutrient requirements, so their diet needs to be different than yours. Their growing bodies require larger amounts of protein, vitamins, and minerals that support brain health and bone development.
A balanced diet gives your child energy to learn, stay active, and grow healthy. Processed foods, on the other hand, increase his risk of obesity, diabetes, depression, and even heart disease. Children who eat healthy have a stronger immune system, get sick less often, and feel more energetic. So, here are five delicious, healthy foods that every child should eat: