Chia seeds are touted as one of the most nutritious foods available in today’s market. Rich in protein and fiber, they boast valuable medicinal properties and support optimum health. These tiny black seeds absorb up to 12 times their weight in water, leaving you feeling full. For this reason, they are widely used by dieters. They also have twice the protein of any other seed, which makes ideal for muscle growth. On top of that, you can use them in a multitude of recipes, from chia pudding and chia seed chips to homemade muffins.
Brief History of Chia Seeds
These small seeds come from the Salvia hispanica plant, which belongs to the mint family. They were widely used by Aztec warriors in pre-Columbian times to give them strength and energy. The word “chia” means strength in the Mayan language.
Today, chia seeds are produced in Guatemala, Argentina, Mexico, and Ecuador. Harvesting usually occurs in November. They can be consumed raw, soaked in fruit juice or water, or grinded into flour. Their energy-boosting properties are backed up by science. This superfood delivers massive amounts of nutrients with very few calories.
What Are Chia Seeds Good for?
Research indicates that chia seeds may reverse aging, promote healthy skin, build stronger bones, and improve digestion. They also regulate blood sugar levels, which aids in diabetes management. Sounds Amazing, right!? Let’s take a look at the top health benefits of chia seeds:
Delay’s the Aging Process
The phenolic compounds in chia seeds can stop up to 70 percent of free radical damage. Basically, these tiny seeds fight oxidative stress and protect your cells from the toxins in the air, food, and environment. Due to their high antioxidant levels, they support the skin’s repair system and reduce inflammation.
One serving of chia seeds boasts about 11 grams of fiber, which suppresses appetite and keeps your blood sugar levels stable. This superfood is over 40 percent fiber by weight and expands in your stomach, leading to reduced hunger. Fiber also feeds healthy gut bacteria and restores the microbiome, which improves digestive function.
Promotes Cardiovascular Health
Chia seeds are an excellent source of ALA and other omega-3 essential fats with anti-inflammatory properties. These fatty acids have liver-protecting properties, support healthy cholesterol levels, and reduce blood pressure. In the long run, chia seeds can lower your risk of heart disease, type II diabetes, and autoimmune disorders.
Relieves Diverticulitis Symptoms
Studies have found that chia seeds can prevent diverticulitis flare-ups due to their high fiber content. They also appear to be effective in the treatment of irritable bowel syndrome, constipation, ulcerative colitis, and other digestive conditions.
Assists with Weight Loss
These small seeds are chock full of protein and fiber, which may help in weight loss. Protein curbs hunger and preserves lean mass, while fiber supports healthy digestion and leaves you feeling full. Evidence supports that a high-protein diet can reduce the desire for snacking by almost 50%!
So, whether you want to stay healthy, drop weight, or have greater energy, include chia seeds in your diet! This superfood will add flavor to your meals and boost your exercise performance. Use it in vegetable and rice dishes, sprinkle them over salads, or add them to smoothies and yogurt to reap their amazing health benefits.