Top Foods That Are Lowering Your Metabolism

Top Foods That Are Lowering Your Metabolism   Craving cookies or chips? Or maybe you're addicted to chocolate? According to researchers, these foods slow down your metabolism. Rich in sugar and trans fat, they cause weight gain, hormonal imbalances, fatigue, thyroid dysfunction, and digestive problems. The worst part is that many of these

Best Pea Protein Powder

Best Pea Protein Powder   Protein is vital to our lives. Did you know that every cell in your body contains it? Also, your hair and nails are mostly made of protein. Meanwhile your body uses protein, which involves chains of amino acids, as tissue builders and repairers. Protein acts as the building

Why Turmeric Is The New Super Food

Why Turmeric Is The New Super Food Take any health magazine and you'll find at least one mention of turmeric. This spice is used worldwide as both a food and medicine. Its health benefits have been known since the beginning of mankind. According to the latest research, turmeric contains bioactive compounds that induce

Top Health Benefits of Avocado’s

Top Health Benefits of Avocado’s Touted as one of the most nutritious foods on earth, avocado is the darling of the produce section. Unlike most fruits, it's rich in heart-healthy fats and has a low carb content. Also known as the butter fruit or alligator pear, it boasts a wide range of health

The Hidden Dangers Of Artificial Sweeteners

The Hidden Dangers Of Artificial Sweeteners Artificial sweeteners are a favorite choice for most dieters. After all, they taste just like sugar and have no calories. Not to mention that sugar has a bad rep! This harmful ingredient has been linked to cancer, obesity, diabetes, dementia, and metabolic syndrome. What many people don’t

Benefits of Coconut Oil

Benefits of Coconut Oil   If you’ve heard good things about coconut oil in the past couple years, you’ve probably heard all sorts of claims. Is coconut oil really as amazing as people say? Yes, it is. That’s because it has healthy fats in it, including three acids: caprylic, lauric and capric. So

Why I Drink Lemon Water Daily

Why I Drink Lemon Water Daily Want to have energy all day long? Looking to shed fat and boost your metabolism? If so, add lemon water to your diet! This all natural beverage will detox your body, improve digestion, and help you lose excess weight. On top of that, it keeps your skin

5 Foods All Kids Should Be Eating

Teaching your children to make healthy food choices can set them on the right course for life. Children have special nutrient requirements, so their diet needs to be different than yours. Their growing bodies require larger amounts of protein, vitamins, and minerals that support brain health and bone development. A balanced diet gives your

Best Fish Oil For Weight Loss and Cholesterol

Fish oil can be very beneficial to help reduce your cholesterol levels and lose weight! Now it may seem counter-intuitive , the idea that eating more fish and fish oil could be beneficial for your waistline. After all, doesn't fat add weight? Fortunately, fish oil does not operate the same way that other traditional

Best Protein Shake Recipes for 2017

As anyone in the health industry can tell you, having regular protein shakes is a great way to enhance all the good things you're already doing for your body. This is why you want to know what the best protein shake recipes are for 2017. Whether it's exercising, dieting, or just wanting to put