Want to have energy all day long? Looking to shed fat and boost your metabolism? If so, add lemon water to your diet! This all natural beverage will detox your body, improve digestion, and help you lose excess weight. On top of that, it keeps your skin glowing and wards off cold’s and flu’s. Drinking a glass of lemon water in the morning can change the way you look and feel.

Lemon water has been around for decades in one form or another. Back in the ’80s, people were drinking seltzer water with lime, lemon, or both. Those who hated plain water used to add a slice a lemon for extra flavor. This fruit has been used for its antiseptic and antiviral properties since ancient times. The first recorded evidence of lemons dates back to the first century, during the time of Ancient Rome.

This citrus fruit was brought to the New World by Christopher Columbus. It’s available year round and boasts various health benefits. Lemon water is a natural, safe alternative to dietary supplements. It can even replace some of the most commonly prescribed drugs for indigestion, nausea, high cholesterol, and heart disease. Here are the top five reasons to include this beverage in your diet:

Improves Digestion

The atomic structure of lemon juice is similar to our digestive juices. Therefore, lemon water stimulates bile production, which keeps the digestive system running smoothly. It also relieves upset stomach and enhances the body’s ability to process nutrients. This healthy beverage helps reduce bloating, heartburn, and indigestion.

Aids in Detoxification

Lemon juice boasts mild diuretic properties, causing your body to eliminate toxins at a faster rate. At the same time, it improves enzyme function, cleanses the liver, and stimulates bowel movements. According to a study published in Biological Ionization in Human Nutrition by Dr. Alexander F. Beddoe, the liver can produce more enzymes from lemon juice than any other food. Regular detox lowers your risk of cancer, bacterial diseases, and infections.

Strengthens Your Immune System

A quarter of lemon juice delivers over 31 percent of the recommended daily amount of vitamin C. Studies indicate that this nutrient boosts immune function, prevents and cures infections, and relieves cold symptoms. Drinking lemon water is a simple, effective way to keep your immune system strong and ward off diseases.

Increases Your Nutrient Intake

Lemon juice is packed with vitamins, minerals, and antioxidants that nourish your body and promote optimum health. One cup (244 grams) provides:

• 61 calories
• 187% of the RDA of vitamin C
• 6% of the RDA of vitamin B6
• 8% of the RDA of folate
• 2% of the RDA of protein
• 5% of the RDA of thiamin
• 9% of the RDA of potassium

It also offers large amounts of vitamin E, niacin, riboflavin, calcium, magnesium, copper, and zinc. Mixing one cup of lemon juice with water is a great way to add more nutrients to your diet and prevent deficiencies.

Supports Fat Loss

Research shows that lemon polyphenols regulate mRNA levels of the enzymes involved in fat oxidation. These antioxidants have been found to reduce weight gain caused by a high fat diet, and improve insulin resistance. Additionally, lemon water is low in calories and can replace soft drinks, cocktails, and other sugary beverages. Due to its beneficial effects on blood sugar levels, it reduces hunger and cravings.

Drinking a glass of lemon water in the morning can change the way you look and feel. This nutritious, healthy beverage is low in calories and can replace soft drinks, cocktails, and other sugary beverages. The combination of water and freshly squeezed lemon juice has been shown to relieve cough, improve immune function, prevent infections, and alkalize the body. Include it in your diet to shed those pesky pounds and enjoy better health!