Antibiotics have been successfully used for over 70 years. These drugs are widely available and are relatively inexpensive. For this reason, most people tend to overuse them, which may reduce their effectiveness. Over time, this leads to antibiotic resistance. Each year, more than two million Americans develop antibiotic-resistant bacterial infections.

Before popping pills, consider using garlic, ginger, apple cider vinegar, and other natural antibiotics. These foods kill harmful bacteria without causing tolerance buildup. Compared to prescription drugs, they don’t affect good bacteria. These natural antibiotics boost immunity, restore gut flora, and ward off diseases. The best part is that you already have them in your kitchen!


Touted as one of the most powerful natural antibiotics, garlic fights bacteria and viruses. This spice contains healing sulphur compounds and phytochemicals that reduce DNA damage, strengthen the immune system, and help remove toxic metals from your body. Allicin, its active component, has potent activity against methicillin-resistant Staphylococcus aureus, ancomycin-resistant enterococci, and other superbugs. To enjoy its benefits, consume up to 25 grams of garlic a day.


Horseradish has long been used for its antibiotic properties. This plant helps prevent and treat urinary tract infections, gout, gallbladder disorders, bronchitis, sinusitis, and kidney stones. Due to its high sulphur content, it relieves cough, respiratory tract infections, and bacterial diseases. Health experts also recommend horseradish for indigestion, asthma, and candida.


Ginger’s natural antibiotic effects have been known for centuries. This spice is effective against listeria, salmonella, campylobacter, and other food borne pathogens. It also works better against superbugs than most antibiotics. When mixed with honey, its benefits are even greater.

Although ginger is best known for its ability to sooth an upset stomach and relieve nausea, its antibiotic properties shouldn’t be overlooked. This plant protects against intestinal ulcers, eases respiratory problems, and improves immune function.


In clinical studies, manuka honey killed every bacterium it was tested on. This naturally sweet treat helps destroy pathogens that have become resistant to antibiotics, such as MRSA and Clostridium difficile.

Rich in amino acids, B vitamins, zinc, calcium, magnesium, and iron, it keeps your immune system strong and promotes healing. Research also shows that manuka honey reduces acid reflux, boosts digestive function, and clears acne. Due to its anti-inflammatory properties, it relieves sore throats and inhibits the growth of Strep bacteria.


Cardamom possesses antibacterial, antiviral, antioxidant, anti-carcinogenic, and aphrodisiac properties. According to scientists, this spice inhibits the growth and spread of disease-causing bacteria, lowers cholesterol levels, and treats urinary disorders. The natural compounds in cardamom helps relieve stomach pain, IBS, and digestive disorders.

These foods are loaded with natural compounds that fight bacteria and harmful microorganisms. Unlike synthetic antibiotics, they don’t damage gut flora or mess up your digestive system. When consumed regularly, they enhance your body’s natural defense mechanisms and prevent infections. Some can even cut off the food supply to viruses and bacteria, keeping them for spreading and causing further damage.

If you have the cold or flu, choose foods that are rich in vitamin C and sulphur compounds, such as berries, garlic, lemon, and grapefruit. Eat them raw, or make smoothies and add a teaspoon of honey to boost their effectiveness.