In 1958, D.C. Jarvis wrote about the healing effects of apple cider vinegar in his books. He recommended it as a cure-all due to its high potassium content. During the World War I, this natural cure was used for treating wounds. Japanese Samurai warriors were drinking vinegar to gain power and strength.
A growing body of research indicates that apple cider vinegar may help prevent and treat chronic disorders, such as diabetes, high blood pressure, and heart disease. In folk medicine, it is widely used for detox, weight loss, hiccups, and digestive problems. Here are five proven benefits of apple cider vinegar:
1. Regulates Blood Sugar
A study published in Diabetes Care has found that vinegar improves insulin sensitivity following a high-carb meal in people with diabetes or insulin resistance. When taken before meals, it helps prevent insulin spikes and regulates blood sugar levels. Other studies have shown that vinegar may help lower blood glucose in the morning by as much as six percent.
2. Promotes Weight Loss
If you want to slim down, include apple cider vinegar in your diet. A study conducted in Japan has revealed that subjects who took apple cider vinegar daily lost one to two pounds within 12 weeks. According to researchers, this natural cure may activate certain genes that break down fat.
3. Boosts Immunity
Apple cider vinegar cleanses the lymph nodes and restores gut flora, leading to a stronger immune system. This fermented beverage is rich in probiotics, which play a key role in digestion, immunity, metabolism, and weight control.
4. Restores the Body’s pH Balance
Acetic acid, one of the active compounds in apple cider vinegar, is acidic in nature but has alkalizing effects on the body. Taking apple cider vinegar a few times a day helps restore your body’s pH balance and decrease cancer risk.
5. Improves Cardiovascular Health
This natural remedy lowers triglycerides and LDL (bad) cholesterol while increasing HDL (good) cholesterol levels. It also reduces high blood pressure, which is a major risk factor for heart disease. In the long run, apple cider vinegar improves cardiovascular health and blood lipids.
When consumed as part of a balanced diet, apple cider vinegar may help prevent cancer and shrink tumors. It also has the ability to kill disease-causing bacteria, cleanse the liver and kidneys, and boost metabolism. The best part is that it has none of the side effects associated with prescription drugs. On top of that, it’s low in calories and fits into any diet. To reap its benefits, take one tablespoon first thing in the morning and/or before meals.