Coconut water is cholesterol-free and rich in B-complex vitamins. Lauric acid, one of its primary nutrients, supports healthy growth and development. Research shows that this beverage may reduce oxidative stress and high blood sugar, regulate blood pressure, and decrease cholesterol levels.
Several studies indicate that coconut water is more effective for whole body hydration compared to sports drinks. Additionally, it’s easy to digest and doesn’t cause upset stomach or nausea like sports drinks do. Packed with antioxidants, it improves your body’s ability to fight free radicals.
Coconut water is recommended to athletes, active individuals, and people suffering from diabetes, hypertension, or heart diseases. According to experts, this beverage lowers blood sugar and improves health markers in diabetics. It also contains fiber, which slows sugar absorption into the body. Magnesium, one of the abundant minerals in coconut water, improves insulin sensitivity in people with type II diabetes.
This liquid is rich in cytokinins, which play a key role in cell growth and repair. Along with lauric acid, they delay aging, strengthen connective tissues, and restore the skin’s pH levels. To reap these benefits, you can either drink coconut water or apply it on the skin before bedtime. Coconut water is also an excellent choice for preventing dehydration caused by stomach flu, cholera, prolonged exercise, and dysentery. Even though it’s not the cheapest beverage out there, its benefits are worth the cost.