Essential oils are commonly used in aromatherapy, beauty products, skin lotions, and fragrances. Their healing properties have been known for thousands of years. These products enhance mental, emotional, and physical well-being, relieve stress, and prevent diseases. Compared to traditional oils, they are more concentrated and pack unique compounds with proven benefits. For instance, it takes over 4,000 pounds of roses to obtain just one pound of essential oil.
These therapeutic compounds speed up healing, boost immune function, and enhance your body’s ability to fight infections. Some also balance hormone levels, relieve stress, and lift your mood. Here are the most widely used essential oils and their health benefits:
In ancient times, people used frankincense to enhance spiritual awareness. This essential oil is made from the Boswellia sacra frankincense tree resin, and can be inhaled or applied on the skin. Its woody, slightly fruity aroma calms the mind and body. When inhaled, it provides stress relief, wards off anxiety, and balances your mood. You can also apply it topically to stimulate cell regeneration and reduce the appearance of scars and stretch marks.
According to health experts, lavender essential oil slows the aging process, improves sleep, and relieves headaches. It’s particularly beneficial for the skin, and may help in treating psoriasis eczema, and wounds. Rich in antioxidants, it protects your cells from free radical damage, fights inflammation, and lowers cancer risk. When applied on the hair, it improves scalp health and removes dandruff.
Peppermint essential oil has a calming effect on the body and may help relieve nausea, indigestion, and muscle spasms. It’s one of the few oils available in both liquid and capsule form. Peppermint oil capsules are highly effective for treating IBS symptoms, gastric empting disorders, upset stomach, and colic. This natural cure is a safer, gentler alternative to Buscopan and other drugs prescribed for colonic spasms.
Those struggling with acne, boils, and fungal infections can use tea tree oil to speed up healing. This natural remedy is just as effective as benzoyl peroxide in the treatment of acne, but without its side effects. When applied to the skin, it clears infections, prevents bacterial growth, and improves your complexion. Tea tree oil has also been found to relieve athlete’s foot, gingivitis, cold sores, and dental plaque.
Studies indicate that oregano oil works better than most antibiotics and has no side effects. It’s particularly effective against E. coli and salmonella, helping your body get rid of these harmful organisms. Due to its antibacterial and disinfectant properties, it helps in treating wounds, infections, and sores. This natural cure also protects against viral infections, kills parasites, and neutralizes free radicals.
Ready to harness the power of essential oils? Whether you want to get rid of stress, look younger, or cleanse your body, these natural remedies can help. When used regularly, they improve overall health and induce a positive emotional state. Some oils increase mental focus and alertness. Others fight colds and flu, prevent morning sickness, and relieve sore muscles. You can even use essential oils for making your own soaps, shampoos, creams, and household cleaning products.